It's Friday....

Well, if it's Friday, that must mean......Weigh-In Day!!!  Some people would be thrilled about that. But, I am, because I want to see my progress. So, the weeks I can't get to my Weight Watchers meeting, I'm a little lost. Weather I lose or gain,  it is only 1 week. I re-look at my food journal and see what I ate and see if I need to make a change or not.

56 Days  ~  8 Weeks  ~ 2 Months  ~ 1/6 of a Year

Eight weeks ago I decided that this is it! This time it feels right. Hard work and diligence really does pay off...I lost another pound. Eight weeks living my new life and I am down 18.6 pounds.

How did I do it???  Tracking what I eat, writing/logging it all, making small changes, staying within my points & eating more fruits and vegetables.

GOALS

Goals, make them small then let them grow.

Short term goal:
Next week I plan on exercising. Having the arthritis it will limit in some of my motions, but I am going to find a way.

Medium term goal:

Walking in the  Walk to End Lupus Now!  Actually, I would like to get a group together and get as many donations as possible.

Long term goal:

Feel comfortable in a dress. Rather than feel like a circus tent! hah

Super-long term goal:

Ride a bike again! I used to love riding a bike when I was a kid, I would love to get back on one.

So there are some of my goals.  I'm sure I will be adding to them.  And now onto a wonderful spring-like weekend!