Last Saturday was Weigh In Day for me. I am enjoying these Saturday morning meetings. I felt I was going to do good, because I tracked what I ate & I made it a point to eat more fruits. I didn't get many veggies in, but that will come with all the little changes I have to do.
Ready?!?!?!?! I went down 4.4lbs!!! For a total of 24 lbs since January. This includes going to Steak & Shake on Friday afternoon with the hubby. I had my WW Eat Out book in my car and as I drove my husband looked up different sandwiches I might like. Believe it or not, I didn't order a shake! I made the conscience choice that I valued myself over a shake!
So, I am still 1.8lbs up from my huge gain on May 4th weigh in, but I am not worried. I KNOW what I did wrong and I am correcting them.
Exercise
Exercise is a tough one, but I was feeling pretty good last Tuesday, that I pulled out my DVD and stability ball. I did 10 minutes and was zonkered and it was only the warm up!!!!!! But that's okay, I DID do 10 minutes, more than what I've done. I haven't been able to get back to it, because too many things going on and then flare-ups took over. Also, in our previous meeting a woman was talking about a DVD that she just got and it talked about your core. That you should try to hold your core in whenever you can, like driving. So, I did that. While I was driving, I pulled by shoulders back, sucked in and held my stomach muscles tight, until I got home. By the second day, my abs were sore. Okay to be perfectly honest, my stomach muscles ached and it took me awhile to figure out what I did! I may not be able to do the whole video, but if I can apply some of the tightening techniques into my daily movements, I will try it!
This week will be another great week, I can feel it!
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